EXTRA LONG GRAIN WHITE RICE vs AGED BASMATI RICE
Nutrition comparison per 100 g serving
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AGED BASMATI RICE wins in 5 out of 10 nutrient categories
EXTRA LONG GRAIN WHITE RICE: 2
vs
AGED BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN WHITE RICE | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN WHITE RICE | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |