EXTRA LONG GRAIN RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 6 out of 12 nutrient categories
EXTRA LONG GRAIN RICE: 4
vs
MUSHROOM RISOTTO: 6
(2 ties)
Overview
| Nutrient | EXTRA LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 77.8 g | 67.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 0 MG | 1,081 MG |