EXTRA LONG GRAIN RICE vs JASMINE RICE MEDLEY

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN RICE wins in 6 out of 13 nutrient categories

EXTRA LONG GRAIN RICE: 6 vs JASMINE RICE MEDLEY: 3 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN RICE	JASMINE RICE MEDLEY	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN RICE	JASMINE RICE MEDLEY
Folate, total	232 UG	0 UG
Niacin	6.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EXTRA LONG GRAIN RICE	JASMINE RICE MEDLEY	Winner
Calcium, Ca	29 MG	18 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	116 MG	169 MG
Sodium, Na	0 MG	0 MG	Tie

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