EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE wins in 6 out of 13 nutrient categories
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE: 6
vs
ENRICHED LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 80.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 6.4 MG | 3.8 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |