EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE vs BROWN BASMATI BLEND
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE wins in 7 out of 13 nutrient categories
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE: 7
vs
BROWN BASMATI BLEND: 4
(2 ties)
Overview
| Nutrient | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 80.9 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |