EXTRA LONG GRAIN NATURAL BROWN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN NATURAL BROWN RICE wins in 6 out of 14 nutrient categories

EXTRA LONG GRAIN NATURAL BROWN RICE: 6 vs BASMATI RICE: 3 (5 ties)

Overview

Nutrient	EXTRA LONG GRAIN NATURAL BROWN RICE	BASMATI RICE	Winner
Calories	357 cal	347 cal
Protein	7.1 g	8.2 g
Carbs	76.2 g	79.6 g
Fat	2.4 g	0 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN NATURAL BROWN RICE	BASMATI RICE	Winner
Folate, total	19 UG	0 UG
Niacin	4.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN NATURAL BROWN RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	238 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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