EXTRA LONG GRAIN GRAN EXTRA LARGO vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN GRAN EXTRA LARGO wins in 4 out of 10 nutrient categories
EXTRA LONG GRAIN GRAN EXTRA LARGO: 4
vs
LONG GRAIN BROWN RICE: 3
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN GRAN EXTRA LARGO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN GRAN EXTRA LARGO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN GRAN EXTRA LARGO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |