EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 5 out of 12 nutrient categories
EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE: 2
vs
LONG GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 320 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |