EXTRA LONG GRAIN ENRICHED RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN RICE wins in 7 out of 12 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 0
vs
MEDIUM GRAIN RICE: 7
(5 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |