EXTRA LONG GRAIN ENRICHED RICE vs CALROSE WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 2 vs CALROSE WHITE RICE: 2 (6 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	CALROSE WHITE RICE	Winner
Calories	356 cal	367 cal
Protein	6.7 g	6.1 g
Carbs	80 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CALROSE WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90