EXTRA LONG GRAIN ENRICHED RICE vs PILAF RICE
Nutrition comparison per 100 g serving
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PILAF RICE wins in 5 out of 10 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 2
vs
PILAF RICE: 5
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | PILAF RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | PILAF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | PILAF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 867 MG |