EXTRA LONG GRAIN ENRICHED RICE vs LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 6 vs LONG GRAIN & WILD RICE: 4 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	LONG GRAIN & WILD RICE	Winner
Calories	356 cal	179 cal
Protein	6.7 g	4.3 g
Carbs	77.8 g	35.7 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	LONG GRAIN & WILD RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	LONG GRAIN & WILD RICE
Calcium, Ca	0 MG	43 MG
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	89 MG	79 MG
Sodium, Na	0 MG	543 MG

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