EXTRA LONG GRAIN ENRICHED RICE vs MEDIUM GRAIN WHITE CALROSE RICE

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 5 vs MEDIUM GRAIN WHITE CALROSE RICE: 2 (6 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	MEDIUM GRAIN WHITE CALROSE RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	MEDIUM GRAIN WHITE CALROSE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	MEDIUM GRAIN WHITE CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.5 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90