EXTRA LONG GRAIN ENRICHED RICE vs SAFFRON YELLOW RICE

Nutrition comparison per 100 g serving

Ad 468x60

SAFFRON YELLOW RICE wins in 7 out of 14 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 3 vs SAFFRON YELLOW RICE: 7 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	SAFFRON YELLOW RICE	Winner
Calories	356 cal	339 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	76.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	SAFFRON YELLOW RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	EXTRA LONG GRAIN ENRICHED RICE	SAFFRON YELLOW RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	1,304 MG

Ad 728x90