EXTRA LONG GRAIN ENRICHED RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 6 vs JASMINE RICE: 1 (6 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Calories	356 cal	360 cal
Protein	2.2 g	6 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	0.7 MG
Sodium, Na	0 MG	0 MG	Tie

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