EXTRA LONG GRAIN ENRICHED RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 1
vs
ENRICHED MEDIUM GRAIN CALROSE RICE: 1
(11 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 222 UG | Tie |
| Niacin | 4.4 MG | 4.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |