EXTRA LONG GRAIN ENRICHED RICE vs AGED BASMATI RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 6 vs AGED BASMATI RICE: 3 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	AGED BASMATI RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	AGED BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	AGED BASMATI RICE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	89 MG	78 MG
Sodium, Na	0 MG	0 MG	Tie

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