EXTRA LONG GRAIN ENRICHED RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 9 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 9 vs BASMATI RICE: 3 (1 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	BASMATI RICE	Winner
Calories	356 cal	184 cal
Protein	6.7 g	4.4 g
Carbs	80 g	36 g
Fat	0 g	2 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	BASMATI RICE
Folate, total	232 UG	0 UG
Niacin	6.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EXTRA LONG GRAIN ENRICHED RICE	BASMATI RICE
Calcium, Ca	29 MG	14 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	116 MG	40 MG
Sodium, Na	0 MG	136 MG

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