EXTRA LONG GRAIN ENRICHED RICE vs BROWN ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN ORGANIC BASMATI RICE wins in 6 out of 12 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 5
vs
BROWN ORGANIC BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 200 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 116 MG | 260 MG | |
| Sodium, Na | 0 MG | 100 MG |