EXTRA LONG GRAIN ENRICHED RICE vs 90 SECOND LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 6
vs
90 SECOND LONG GRAIN & WILD RICE: 5
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 92 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 77.8 g | 15.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 89 MG | 24 MG | |
| Sodium, Na | 0 MG | 54 MG |