EXTRA LONG GRAIN ENRICHED RICE vs ORGANIC WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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ORGANIC WHITE JASMINE RICE wins in 6 out of 17 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 4 vs ORGANIC WHITE JASMINE RICE: 6 (7 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	ORGANIC WHITE JASMINE RICE	Winner
Calories	356 cal	320 cal
Protein	6.7 g	6 g
Carbs	77.8 g	76 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	ORGANIC WHITE JASMINE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	ORGANIC WHITE JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Magnesium, Mg	0 MG	32 MG
Phosphorus, P	0 MG	80 MG
Potassium, K	89 MG	120 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	1.2 MG

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