EXTRA LONG GRAIN ENRICHED RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 2 vs JASMINE RICE: 3 (8 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	0.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

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