EXTRA LONG GRAIN ENRICHED RICE vs BASMATI 90 SECOND RICE

Nutrition comparison per 100 g serving

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BASMATI 90 SECOND RICE wins in 5 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 4 vs BASMATI 90 SECOND RICE: 5 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	BASMATI 90 SECOND RICE	Winner
Calories	333 cal	112 cal
Protein	6.7 g	2.1 g
Carbs	77.8 g	20 g
Fat	0 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	BASMATI 90 SECOND RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.2 MG
Potassium, K	0 MG	25 MG
Sodium, Na	0 MG	44 MG

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