EXTRA LONG GRAIN ENRICHED RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 4 out of 12 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 4
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 2
(6 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |