EXTRA LONG GRAIN ENRICHED RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 4 vs BROWN RICE: 4 (7 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	3.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	BROWN RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	89 MG	222 MG
Sodium, Na	0 MG	0 MG	Tie

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