EXTRA LONG GRAIN ENRICHED RICE vs PRECOOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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PRECOOKED INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 5
vs
PRECOOKED INSTANT WHITE RICE: 7
(2 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 77.8 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 9.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Potassium, K | 89 MG | 28 MG | |
| Sodium, Na | 0 MG | 9 MG |