EXTRA LONG GRAIN ENRICHED RICE vs RISOTTO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 5 vs RISOTTO: 5 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	RISOTTO	Winner
Calories	356 cal	351 cal
Protein	6.7 g	8.1 g
Carbs	77.8 g	75.7 g
Fat	0 g	2.7 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	RISOTTO	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	9.7 MG

Mineral	EXTRA LONG GRAIN ENRICHED RICE	RISOTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90