EXTRA LONG GRAIN ENRICHED RICE vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 12 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 7 vs ENRICHED CALROSE RICE: 1 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	ENRICHED CALROSE RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	ENRICHED CALROSE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	Winner
Iron, Fe	3.2 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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