EXTRA LONG GRAIN ENRICHED RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 5 vs INSTANT BROWN RICE: 4 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	INSTANT BROWN RICE	Winner
Calories	356 cal	349 cal
Protein	2.2 g	9.3 g
Carbs	80 g	76.7 g
Fat	0 g	2.3 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	INSTANT BROWN RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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