EXTRA LONG GRAIN ENRICHED RICE vs ORGANIC BROWN RICE

Nutrition comparison per 100 g serving

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ORGANIC BROWN RICE wins in 5 out of 13 nutrient categories

EXTRA LONG GRAIN ENRICHED RICE: 4 vs ORGANIC BROWN RICE: 5 (4 ties)

Overview

Nutrient	EXTRA LONG GRAIN ENRICHED RICE	ORGANIC BROWN RICE	Winner
Calories	333 cal	192 cal
Protein	6.7 g	3.2 g
Carbs	77.8 g	36.8 g
Fat	0 g	2.8 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	ORGANIC BROWN RICE	Winner
Niacin	3.6 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG GRAIN ENRICHED RICE	ORGANIC BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	0 MG	120 MG
Sodium, Na	0 MG	128 MG

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