EXTRA LONG GRAIN ENRICHED RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 6
vs
PARMESAN RISOTTO: 5
(2 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 144 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 77.8 g | 15.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 0 MG | 376 MG |