EXTRA LONG GRAIN BROWN RICE vs ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED WHITE RICE wins in 4 out of 16 nutrient categories

EXTRA LONG GRAIN BROWN RICE: 3 vs ENRICHED WHITE RICE: 4 (9 ties)

Overview

Nutrient	EXTRA LONG GRAIN BROWN RICE	ENRICHED WHITE RICE	Winner
Calories	370 cal	370 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	78.3 g	82.6 g
Fat	2.2 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN BROWN RICE	ENRICHED WHITE RICE	Winner
Folate, total	0 UG	158 UG
Niacin	4.3 MG	4.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA LONG GRAIN BROWN RICE	ENRICHED WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.2 MG
Magnesium, Mg	130 MG	0 MG
Potassium, K	0 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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