EXTRA LONG GRAIN BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN BROWN RICE wins in 5 out of 14 nutrient categories
EXTRA LONG GRAIN BROWN RICE: 5
vs
JASMINE RICE: 3
(6 ties)
Overview
| Nutrient | EXTRA LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 321 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 78.3 g | 75.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |