EXTRA LONG GRAIN BROWN RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories

EXTRA LONG GRAIN BROWN RICE: 6 vs LONG GRAIN RICE: 2 (5 ties)

Overview

Nutrient	EXTRA LONG GRAIN BROWN RICE	LONG GRAIN RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	78.3 g	80 g
Fat	2.2 g	0 g
Fiber	4.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN BROWN RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA LONG GRAIN BROWN RICE	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.8 MG
Magnesium, Mg	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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