EXTRA LONG GRAIN BROWN RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN BROWN RICE wins in 7 out of 14 nutrient categories
EXTRA LONG GRAIN BROWN RICE: 7
vs
BROWN LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | EXTRA LONG GRAIN BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 78.3 g | 77.8 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 356 MG |