EXTRA LONG GRAIN BASMATI RICE vs LONG GRAIN JASMINE RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN BASMATI RICE wins in 5 out of 10 nutrient categories

EXTRA LONG GRAIN BASMATI RICE: 5 vs LONG GRAIN JASMINE RICE: 0 (5 ties)

Overview

Nutrient	EXTRA LONG GRAIN BASMATI RICE	LONG GRAIN JASMINE RICE	Winner
Calories	333 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	71.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	EXTRA LONG GRAIN BASMATI RICE	LONG GRAIN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	156 MG	78 MG
Sodium, Na	0 MG	0 MG	Tie

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