EXTRA LONG ENRICHED RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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EXTRA LONG ENRICHED RICE wins in 6 out of 10 nutrient categories
EXTRA LONG ENRICHED RICE: 6
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 1
(3 ties)
Overview
| Nutrient | EXTRA LONG ENRICHED RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ENRICHED RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG ENRICHED RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 111 MG | 33 MG |