EXTRA LONG ENRICHED RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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EXTRA LONG ENRICHED RICE wins in 6 out of 14 nutrient categories

EXTRA LONG ENRICHED RICE: 6 vs JASMINE RICE: 3 (5 ties)

Overview

Nutrient	EXTRA LONG ENRICHED RICE	JASMINE RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG ENRICHED RICE	JASMINE RICE	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA LONG ENRICHED RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	2.2 MG	0.4 MG
Potassium, K	111 MG	76 MG
Sodium, Na	0 MG	0 MG	Tie

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