EXTRA LONG ENRICHED RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EXTRA LONG ENRICHED RICE: 5 vs BROWN BASMATI RICE: 5 (4 ties)

Overview

Nutrient	EXTRA LONG ENRICHED RICE	BROWN BASMATI RICE	Winner
Calories	356 cal	336 cal
Protein	6.7 g	7.2 g
Carbs	80 g	74 g
Fat	0 g	1.6 g
Fiber	2.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG ENRICHED RICE	BROWN BASMATI RICE	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA LONG ENRICHED RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	10 MG

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