EXTRA LONG ENRICHED RICE vs WILD RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 5 out of 13 nutrient categories

EXTRA LONG ENRICHED RICE: 3 vs WILD RICE: 5 (5 ties)

Overview

Nutrient	EXTRA LONG ENRICHED RICE	WILD RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	15.6 g
Carbs	80 g	75.6 g
Fat	0 g	1.4 g
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG ENRICHED RICE	WILD RICE	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EXTRA LONG ENRICHED RICE	WILD RICE	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.2 MG	2.2 MG	Tie
Potassium, K	111 MG	427 MG
Sodium, Na	0 MG	0 MG	Tie

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