EXTRA LONG ENRICHED RICE vs SPROUTED BROWN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG ENRICHED RICE wins in 5 out of 14 nutrient categories

EXTRA LONG ENRICHED RICE: 5 vs SPROUTED BROWN RICE: 3 (6 ties)

Overview

Nutrient	EXTRA LONG ENRICHED RICE	SPROUTED BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	2.2 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG ENRICHED RICE	SPROUTED BROWN RICE	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG ENRICHED RICE	SPROUTED BROWN RICE	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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