EXTRA LONG ENRICHED RICE vs ENRICHED LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PARBOILED RICE wins in 5 out of 14 nutrient categories

EXTRA LONG ENRICHED RICE: 3 vs ENRICHED LONG GRAIN PARBOILED RICE: 5 (6 ties)

Overview

Nutrient	EXTRA LONG ENRICHED RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG ENRICHED RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Folate, total	0 UG	170 UG
Niacin	4.4 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG ENRICHED RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	111 MG	149 MG
Sodium, Na	0 MG	0 MG	Tie

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