EXTRA LONG ENRICHED RICE vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE wins in 5 out of 12 nutrient categories
EXTRA LONG ENRICHED RICE: 3
vs
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE: 5
(4 ties)
Overview
| Nutrient | EXTRA LONG ENRICHED RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 80 g | 83.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ENRICHED RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EXTRA LONG ENRICHED RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 111 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |