EXTRA LONG ENRICHED RICE vs PARBOILED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EXTRA LONG ENRICHED RICE: 5 vs PARBOILED RICE: 5 (4 ties)

Overview

Nutrient	EXTRA LONG ENRICHED RICE	PARBOILED RICE	Winner
Calories	356 cal	383 cal
Protein	6.7 g	8.5 g
Carbs	80 g	80.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG ENRICHED RICE	PARBOILED RICE	Winner
Folate, total	0 UG	255 UG
Niacin	4.4 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LONG ENRICHED RICE	PARBOILED RICE	Winner
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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