EXTRA LONG ENRICHED RICE vs INDIAN BASMATI RICE

Nutrition comparison per 100 g serving

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EXTRA LONG ENRICHED RICE wins in 5 out of 12 nutrient categories

EXTRA LONG ENRICHED RICE: 5 vs INDIAN BASMATI RICE: 2 (5 ties)

Overview

Nutrient	EXTRA LONG ENRICHED RICE	INDIAN BASMATI RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG ENRICHED RICE	INDIAN BASMATI RICE	Winner
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EXTRA LONG ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	111 MG
Sodium, Na	0 MG	Tie

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