EXTRA LONG ASPARAGUS SPEARS vs HARVEST VALLEY
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 6
vs
HARVEST VALLEY: 3
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 290 MG | 333 MG |