EXTRA LONG ASPARAGUS SPEARS vs WHOLE ARTICHOKE SMALL HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE SMALL HEARTS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 4
vs
WHOLE ARTICHOKE SMALL HEARTS: 6
(1 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | WHOLE ARTICHOKE SMALL HEARTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 62 cal | |
| Protein | 1.5 g | 3.1 g | |
| Carbs | 2.3 g | 11.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | WHOLE ARTICHOKE SMALL HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | WHOLE ARTICHOKE SMALL HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 269 MG | 292 MG |