EXTRA LONG ASPARAGUS SPEARS vs PUMPKIN
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 5
vs
PUMPKIN: 4
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 302 MG | 4 MG |