EXTRA LONG ASPARAGUS SPEARS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 3
vs
WHOLE ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 2.4 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 294 MG | 198 MG |