EXTRA LONG ASPARAGUS SPEARS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 8
vs
WHOLE BEETS: 1
(1 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 2.3 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 138 MG | 100 MG | |
| Sodium, Na | 246 MG | 208 MG |